Every senior is a family champion by strengthening the heart. Through our course, continued progress of their mental and physical well-being is ensured. A senior will learn that continuous attention to one's bodily changes in physical and memory functions is important. Trainee will enrich one's lifestyle with the knowledge of optimal wellness after undergoing training in image and sensory sharpness. Additional materials are included for home practice. With better education, it is likely a senor will be resourceful users of the internet, able to connect better with others, able to manage financial needs, able to enlarge one's learning opportunities, able to handle age-appropriate responsibilities, able to lead and manage community projects, and able to manage health expectations.

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The course focuses on the following:

• Mental Alertnes and Concentration

• Memory and Sensory Processing

• Brain and Body Integration